How To Keep Your Immunity Up This Winter Season With Vitamin C
Winter is the start of the cold and flu season. Wearing a scarf or an extra layer of warm clothes is not enough to protect you from getting sick. Colds can be prevented in a number of ways, one of the most well-known of which is by taking vitamin C on a daily basis. Read on to find out more on how to stay healthy and to know more about combating cold and flu during this winter season. Why is Cold and Flu More Prevalent During Winter? Cold and flu are the most prevalent contagious illnesses during the Winter season because of the following factors: The flu virus flourishes in colder, drier air, and we're more likely to be trapped indoors with our loved ones during the winter, allowing germs to spread quickly. The body's defenses against infection are weakened by cold temperatures. We may be deficient in some vitamins that serve to power th...
